I’ve dedicated an increasing amount of time to meditating over the past six month, starting with just 1 minute at a time. I’m now up to 10 minutes each day. My goal is 20 minutes twice a day. Even with
I’ve dedicated an increasing amount of time to meditating over the past six month, starting with just 1 minute at a time. I’m now up to 10 minutes each day. My goal is 20 minutes twice a day. Even with