If you’re looking to start a venture-backed startup, the ideal number of founders is one, two or three, but ideally two. The number of founders should a) cause no issues with fundraising, b) promote a low-drama workplace, and c) be
How to Remember What You’ve Read
We forget almost everything we read. Yes, by reading a book we’ll develop an overarching understanding of its concepts, and we may remember the gist of what we’ve read, but the most of valuable facts and important nuances will disappear
Giving to Get Ahead
The single best way I know to get ahead in life is by helping other people. While I’d love to say that I help get people off the streets or improve access to education, in fact the kind of help
Is Exercise The Answer To Weight Loss?
No. Americans don’t exercise enough, but even if we did, we’d still face the current obesity epidemic. We have been exercising for years, and we love creating new ways to exercise. We invented gyms, popularized marathons, created the at-home exercise
How To Defend Your Health At Work
I was invited to spend 20 minutes on Huffington Post Live to discuss a wide range of topics related to staying fit at work. It was a lot of fun, and I was able to talk about Power 20 and
What You Can Do With Your Body In One Month
The “One Month Madness” (OMM) diet was renamed “Power 20 Method” in 2014, and in 2015, the diet was changed to focus on whole-food, plant-based meals. See the current program at Power20Method.com. Over the past 30 days I’ve tried to
How much it’s worth to be #1 on Hacker News for a day
Last Tuesday my blog post about using a standing desk for 2 years shot to number 1 on Hacker News for a brief but glorious 10 hours. Below I’ll explain how this impacted my traffic and sales. Here’s my