I updated this blog post on April 22, 2015 because, after 2 years of meditating regularly, I see that my technique has changed. This re-post is from Power 20′s meditation instructions. Meditation is an ancient practice with benefits we can

The video below is an update on the original post. At the time of the video’s recording, I had been standing for 5 years. About me: I build  Power 20, a suite of mobile exercise apps.  It has now been two years