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Self Improvement

5 Steps to Lower Your Stress

Stress is a choice. We all face stress, but how or whether we deal with it is a matter of personal choice. Whatever the source of stress – illness, financial woes, crime, losing loved ones – our ability to cope with

Arshad February 11, 2014 Self Improvement No Comments Read more

How I Overcame My Fear of Death (And Failure)

Airplane turbulence has always terrified me, but a recent bout of turbulence I felt while flying over the Atlantic Ocean was so sudden and so violent that I wanted to evacuate my own body.  My fear was a gushing geyser

Arshad December 23, 2013 Self Improvement No Comments Read more

7 Things That Happen When I Meditate

I’ve dedicated an increasing amount of time to meditating over the past six month, starting with just 1 minute at a time. I’m now up to 10 minutes each day. My goal is 20 minutes twice a day. Even with

Arshad November 18, 2013 Self Improvement 1 Comment Read more

How to Remember What You’ve Read

We forget almost everything we read. Yes, by reading a book we’ll develop an overarching understanding of its concepts, and we may remember the gist of what we’ve read, but the most of valuable facts and important nuances will disappear

Arshad September 19, 2013 Self Improvement 1 Comment Read more

Giving to Get Ahead

The single best way I know to get ahead in life is by helping other people. While I’d love to say that I help get people off the streets or improve access to education, in fact the kind of help

Arshad September 15, 2013 Self Improvement No Comments Read more

Is Exercise The Answer To Weight Loss?

No. Americans don’t exercise enough, but even if we did, we’d still face the current obesity epidemic. We have been exercising for years, and we love creating new ways to exercise. We invented gyms, popularized marathons, created the at-home exercise

Arshad September 11, 2013 Culture, Self Improvement 3 Comments Read more

How To Defend Your Health At Work

I was invited to spend 20 minutes on Huffington Post Live to discuss a wide range of topics related to staying fit at work. It was a lot of fun, and I was able to talk about Power 20 and

Arshad September 5, 2013 Culture, Self Improvement No Comments Read more

What You Can Do With Your Body In One Month

The “One Month Madness” (OMM) diet was renamed “Power 20 Method” in 2014, and in 2015, the diet was changed to focus on whole-food, plant-based meals. See the current program at Power20Method.com. Over the past 30 days I’ve tried to

Arshad September 5, 2013 My Projects, Self Improvement 3 Comments Read more

How to Meditate: Step by Step Instructions

I updated this blog post on April 22, 2015 because, after 2 years of meditating regularly, I see that my technique has changed. This re-post is from Power 20′s meditation instructions. Meditation is an ancient practice with benefits we can

Arshad August 29, 2013 Self Improvement 6 Comments Read more

What Happens When You Stand For 2 Years.

What Happens When You Stand For 2 Years.

The video below is an update on the original post. At the time of the video’s recording, I had been standing for 5 years. About me: I build  Power 20, a suite of mobile exercise apps.  It has now been two years

Arshad August 27, 2013 Self Improvement 216 Comments Read more
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