No.

Americans don’t exercise enough, but even if we did, we’d still face the current obesity epidemic. We have been exercising for years, and we love creating new ways to exercise. We invented gyms, popularized marathons, created the at-home exercise culture, and with Crossfit, Tough Mudder, and P90X, we continue to create new ways to exercise. Sports remain an integral part of the American education, and the America’s fitness industry continues to be far larger than that of any other country.kamagra online

There’s an epidemic of weight gain even among those who exercise.

One third of triathletes are overweight. According to the Centers for Disease Control and Prevention (CDC) , 22% of overweight people meet the guidelines for aerobic activity - 2.5 hours of moderate-intensity aerobic exercise – each week. That is a lot of people doing a lot of exercising.  If exercise were effective, far more people would be losing weight each year.

fatter

Diet – not activity – is the most important factor determining our weight.

While we live in an obesogenic environment, and the causes of weight gain are many, but one major component is within our control: what we eat and how much of it. Sure, microplastics in our environment disrupt our endocrine systems and make us hungrier. Yes, genetics play a role. And of course stress, sleep, hormonal changes and even some viruses contribute to weight gain, but the impact of those likely pales in comparison to our diet.

We’re fat because our culture of innovation extends beyond sports, technology and banking, to include innovation in food. The foods we eat today are radically different from what we ate 40 years ago, with special emphasis on three factors: cheap, omnipresent meat and cheap, omnipresent sugar. Thanks to these two ubiquitous ingredients, one in three Americans over age 18 is diabetic or prediabetic.

We eat way too much meat.

The average American now eats roughly 193 pounds of beef, pork and/or chicken a year (or more than 3.7 pounds a week), up from roughly 184 pounds in 2012.  Source: https://www.marketwatch.com/story/this-chart-proves-americans-love-their-meat-2016-08-15

The average American now eats roughly 193 pounds of beef, pork and/or chicken a year (or more than 3.7 pounds a week), up from roughly 184 pounds in 2012.
Source: https://www.marketwatch.com/story/this-chart-proves-americans-love-their-meat-2016-08-15

We don’t eat enough fruits and vegetables.

Fruits and veggies


We eat too much.

serving2Our grandparents ate meat and sugar and lots of carbs and didn’t get fat because they ate less of all of these things than we do today. People around the planet, and especially in America, eat more than ever.

Exercise is not the answer.

The only way to consistently lose weight and keep it off is to dramatically reduce the amount of meat and refined sugar in our diet. Eat the normal American diet, and you’ll struggle to keep off the weight, despite all your exercising. Exercise has countless benefits, but weight loss is not among them.

People who eat exclusively vegetarian (vegans) are the only diet group in America who are not overweight. 

bmi

Eat mostly fruits, vegetables, beans, nuts, and grains like quinoa. Avoid added sugars and processed food and, to maintain heart health and reduce cancer risk, minimize meat consumption. If cost is an issue, eat lots of beans and sweet potato – foods that are cheap, abundant and healthy.

Our food environment is caused by bad policy.

Much of this comes down to policy. The US’s federal Farm Bill subsidizes production of the worst foods: milk, meat and corn (bad for its use in corn syrup production). In Mexico, where Coca-Cola routinely has better access to water than locals, soda is cheaper and more available than clean water.

As a result, convenience stores offer $1.99 specials for soda and chips, but a salad will cost $7.00. Many places in the country don’t even carry fresh produce, and generations of overworked and underpaid Americans no longer have the knowledge, time, or skills to cook.

But where there’s a will, there’s a way.

Low cost, nourishing food is available. Water, sweet potatoes, beans and leafy greens are widely available and relatively low cost. We just have to train ourselves and our families to look past sweet and savory foods as our go-to meals. We can all do it.

68 thoughts on “Is Exercise The Answer To Weight Loss?

  • September 11, 2013 at 3:05 pm
    Permalink

    Excellent article. And you are exactly right. Sugar, wheat, liquid calories, and processed carbs–that’s what killing people.

  • September 11, 2013 at 3:47 pm
    Permalink

    Thank you. It will be great when our doctors recognize this stuff.

  • August 19, 2023 at 4:32 pm
    Permalink

    I have realized that in video cameras, unique devices help to maintain focus automatically. These sensors connected with some digital cameras change in contrast, while others employ a beam of infra-red (IR) light, specially in low lighting. Higher specs cameras at times use a mix of both methods and could have Face Priority AF where the camera can ‘See’ the face as you concentrate only in that. Thank you for sharing your opinions on this blog.

  • August 20, 2023 at 5:33 pm
    Permalink

    Thanks for your post. One other thing is always that individual American states have their very own laws that will affect homeowners, which makes it very, very hard for the our lawmakers to come up with a different set of guidelines concerning property foreclosure on house owners. The problem is that a state features own legislation which may interact in an unwanted manner with regards to foreclosure insurance plans.

  • August 21, 2023 at 7:15 pm
    Permalink

    Unquestionably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  • August 22, 2023 at 3:59 pm
    Permalink

    I love what you guys are usually up too. This type of clever work and coverage! Keep up the terrific works guys I’ve added you guys to blogroll.

  • August 22, 2023 at 5:18 pm
    Permalink

    What抯 Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its aided me. Good job.

  • August 22, 2023 at 6:48 pm
    Permalink

    Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Cheers

  • August 23, 2023 at 7:07 am
    Permalink

    Your post resonates with my own experiences. Thanks for sharing.

  • August 25, 2023 at 8:21 pm
    Permalink

    Hi, Neat post. There’s a problem with your website in internet explorer, would check this?IE still is the market leader and a large portion of people will miss your magnificent writing due to this problem.

  • August 27, 2023 at 4:14 pm
    Permalink

    I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  • August 27, 2023 at 5:45 pm
    Permalink

    Hey, I think your website might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  • August 27, 2023 at 6:02 pm
    Permalink

    Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing problem with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting an identical rss drawback? Anyone who is aware of kindly respond. Thnkx

  • August 27, 2023 at 7:46 pm
    Permalink

    I have realized that online diploma is getting well-known because attaining your college degree online has turned into a popular alternative for many people. A lot of people have not had a possibility to attend a regular college or university nevertheless seek the elevated earning potential and career advancement that a Bachelor Degree offers. Still other individuals might have a qualification in one course but would want to pursue something they now develop an interest in.

  • August 27, 2023 at 8:07 pm
    Permalink

    The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, but I truly thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you can fix if you happen to werent too busy on the lookout for attention.

  • August 28, 2023 at 3:58 pm
    Permalink

    Good write-up, I am normal visitor of one抯 site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  • August 28, 2023 at 5:14 pm
    Permalink

    Aw, this was a very nice post. In idea I want to put in writing like this moreover ?taking time and actual effort to make an excellent article?however what can I say?I procrastinate alot and in no way seem to get one thing done.

  • August 29, 2023 at 4:15 pm
    Permalink

    Hi! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  • August 29, 2023 at 5:09 pm
    Permalink

    Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  • August 29, 2023 at 6:07 pm
    Permalink

    Great ?I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  • August 29, 2023 at 6:53 pm
    Permalink

    I have observed that in the world today, video games are classified as the latest phenomenon with kids of all ages. Many times it may be not possible to drag your children away from the games. If you want the best of both worlds, there are various educational activities for kids. Good post.

  • August 30, 2023 at 4:47 pm
    Permalink

    I discovered your blog web site on google and verify a couple of of your early posts. Proceed to maintain up the very good operate. I simply further up your RSS feed to my MSN Information Reader. Searching for ahead to reading more from you later on!?

  • August 30, 2023 at 4:53 pm
    Permalink

    What i don’t understood is actually how you are not actually much more well-liked than you might be now. You’re very intelligent. You realize thus considerably relating to this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  • August 30, 2023 at 4:55 pm
    Permalink

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any recommendations or advice would be greatly appreciated. Many thanks

  • August 30, 2023 at 7:14 pm
    Permalink

    Thanks for your useful article. One other problem is that mesothelioma cancer is generally brought on by the inhalation of material from asbestos, which is a dangerous material. It really is commonly witnessed among laborers in the construction industry that have long contact with asbestos. It can be caused by residing in asbestos protected buildings for a long time of time, Genetics plays an important role, and some individuals are more vulnerable on the risk as compared to others.

  • August 31, 2023 at 6:17 pm
    Permalink

    I simply couldn’t leave your site prior to suggesting that I really enjoyed the usual info an individual supply in your visitors? Is gonna be again regularly in order to inspect new posts

  • September 1, 2023 at 3:51 pm
    Permalink

    Thanks for sharing these wonderful discussions. In addition, the perfect travel as well as medical insurance plan can often relieve those problems that come with vacationing abroad. A new medical emergency can soon become very expensive and that’s likely to quickly put a financial burden on the family finances. Putting in place the perfect travel insurance package deal prior to leaving is well worth the time and effort. Cheers

  • September 1, 2023 at 4:21 pm
    Permalink

    I’ve noticed that credit repair activity must be conducted with tactics. If not, chances are you’ll find yourself damaging your positioning. In order to reach your goals in fixing your credit history you have to ensure that from this instant you pay your entire monthly costs promptly prior to their slated date. It is definitely significant for the reason that by never accomplishing so, all other moves that you will take to improve your credit position will not be efficient. Thanks for discussing your ideas.

  • September 7, 2023 at 8:51 pm
    Permalink

    Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.

  • September 13, 2023 at 11:09 am
    Permalink

    One of the most popular live chat sites online. A selection of chat rooms including chat, singles chat, cam chat

  • September 19, 2023 at 9:26 am
    Permalink

    I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.

  • September 23, 2023 at 11:27 pm
    Permalink

    Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!

  • September 25, 2023 at 12:45 am
    Permalink

    I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.

  • September 25, 2023 at 5:51 am
    Permalink

    In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.

  • September 25, 2023 at 9:25 pm
    Permalink

    Your enthusiasm for the subject matter radiates through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

  • September 26, 2023 at 8:26 pm
    Permalink

    I’d like to express my heartfelt appreciation for this insightful article. Your unique perspective and well-researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested considerable thought into this, and your ability to convey complex ideas in such a clear and understandable way is truly commendable. Thank you for sharing your knowledge so generously and making the learning process enjoyable.

  • September 27, 2023 at 11:01 am
    Permalink

    I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.

  • September 28, 2023 at 7:08 am
    Permalink

    I must commend your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable way is admirable. You’ve made learning enjoyable and accessible for many, and I appreciate that.

  • September 28, 2023 at 7:10 am
    Permalink

    Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!

  • September 28, 2023 at 10:20 am
    Permalink

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  • September 28, 2023 at 10:28 am
    Permalink

    I just wanted to express how much I’ve learned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s evident that you’re dedicated to providing valuable content.

  • September 28, 2023 at 10:32 am
    Permalink

    I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise is unmistakable, and for that, I am deeply appreciative.

  • September 28, 2023 at 10:53 am
    Permalink

    Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.

  • September 29, 2023 at 2:13 am
    Permalink

    I’ve found a treasure trove of knowledge in your blog. Your dedication to providing trustworthy information is something to admire. Each visit leaves me more enlightened, and I appreciate your consistent reliability.

  • September 29, 2023 at 2:23 am
    Permalink

    I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.

  • September 29, 2023 at 2:30 am
    Permalink

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  • September 29, 2023 at 4:19 pm
    Permalink

    I want to thank you for your assistance and this post. It’s been great.

  • September 29, 2023 at 4:57 pm
    Permalink

    May I request more information on the subject? All of your articles are extremely useful to me. Thank you!

  • September 30, 2023 at 12:08 am
    Permalink

    Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

  • September 30, 2023 at 12:17 am
    Permalink

    This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.

  • September 30, 2023 at 8:59 pm
    Permalink

    Your articles are extremely helpful to me. Please provide more information!

  • September 30, 2023 at 10:29 pm
    Permalink

    I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.

  • September 30, 2023 at 10:30 pm
    Permalink

    This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.

  • September 30, 2023 at 10:43 pm
    Permalink

    Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.

  • October 1, 2023 at 5:38 pm
    Permalink

    Thank you for your post. I really enjoyed reading it, especially because it addressed my issue. It helped me a lot and I hope it will also help others.

  • October 2, 2023 at 3:36 am
    Permalink

    I just wanted to express how much I’ve learned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s evident that you’re dedicated to providing valuable content.

  • October 2, 2023 at 9:46 pm
    Permalink

    Your positivity and enthusiasm are truly infectious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity to your readers.

  • October 3, 2023 at 6:21 pm
    Permalink

    Thank you for your articles. They are very helpful to me. May I ask you a question?

  • October 3, 2023 at 7:35 pm
    Permalink

    Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>